***Please note; services are available in English and Spanish
INDIVIDUAL THERAPY (FOR ADULTS OVER 18 ONLY)
Individual therapy (counseling) can help you to re-evaluate, re-balance, rejuvenate and revive your life, your relationships and yourself. You can learn to identify the areas of stress, worry or depression, prioritize what is important to you, develop healthy communication skills, relaxation techniques, self-care skills, and embrace your strengths which will allow you to enjoy your life more fully.
SPECIALTIES AND AREAS OF SUPPORT:
ADHD (learning to manage)
Anger Management
Anxiety
Body Image Issues
Codependency
Communication Skills
Coping Skills
Emotional Regulation
Family Conflict/dynamics
Interpersonal Relationships
LGBTQ Affirmative
Life Stressors
Life Transitions
Parenting
Polyamory/ENM friendly
Pregnancy, Prenatal, and Postpartum
Self-esteem
Social Skills
Stress management & burnout
Values and Goals
Women's Issues
INDIVIDUAL THERAPY (FOR ADULTS OVER 18 ONLY)
Individual therapy (counseling) can help you to re-evaluate, re-balance, rejuvenate and revive your life, your relationships and yourself. You can learn to identify the areas of stress, worry or depression, prioritize what is important to you, develop healthy communication skills, relaxation techniques, self-care skills, and embrace your strengths which will allow you to enjoy your life more fully.
SPECIALTIES AND AREAS OF SUPPORT:
ADHD (learning to manage)
Anger Management
Anxiety
Body Image Issues
Codependency
Communication Skills
Coping Skills
Emotional Regulation
Family Conflict/dynamics
Interpersonal Relationships
LGBTQ Affirmative
Life Stressors
Life Transitions
Parenting
Polyamory/ENM friendly
Pregnancy, Prenatal, and Postpartum
Self-esteem
Social Skills
Stress management & burnout
Values and Goals
Women's Issues